Inside Out Outside In

Bulk Soybeans Update

 I found a local producer for organic non-GMO soybeans.  I drove out to Malta, IL to get a 50 lb. bag from Plapp Family Organics.  The price was reasonable and definitely a savings when compared to buying in smaller quantities from someone like Whole Foods.  A bag will fill two 5 Gal. buckets with a little over.  I don't anticipate any storage problems since I intend to use up the supply rather than keep it for long term storage.

I made my first batch of Tofu from the beans the other day and I'm quite happy with the result.  Nice flavor and form and my daughter Erin loved it.  She likes cubed slightly warmed Tofu as a night time snack before bed.   

Bulk Soybeans

My cooking hobby has taken a vegetarian turn of late.  Currently I'm playing around with mostly soy products including Soy Milk, Tofu, Tempeh, and Okara.  As such, I need larger quantities.  Unfortunately soybeans are not carried by Costco or even your typical grocery store.   Larger bulk buys provides me with the  freedom to experiment and bring down the cost as much as possible.  I've been checking out the local food co-ops (as in 50 miles away) and well as basic internet searching and while I have some decent sources, I'm still not satisfied.  

My plan is to buy by the bushel (roughly 50 lbs. depending on grade) directly from the farmer.   A good portion of soybean production ends up in a grain elevator to be ground into meal or for soybean oil production.   I'm still hunting for the right provider.  There are a couple through mail order though the shipping charges are a bit much.  One farm is located in Iowa about 350 miles away and with gas prices today it's about break even to have them shipped.  I'm trying to find a local (Northern Illinois/Wisconsin border) organic soy bean farm that will sell by the single bushel.   Illinois was ranked 15th in organic soy bean production (2000-2005) and the odds are good that I'll be able to find something more local.

Since I'm planning on this "large" purchase, I started to familiarize myself with soybean grading.  I was reading through the EP95 Soybean Grading Procedures document from Kansas State University and came across an interesting tidbit.  While I was aware of foreign matter (animal filth, bug parts, and the like) allowed limits in most bulk operations across all the food industries , I was a little bit surprised that the EP95 document listed a maximum count limit of 1 for Castor beans and 0 for glass (I'll leave off the other foreign matter bits) across all soy bean grades  (1 thru 4).

Yes, you read that right,  You can't have any bits of glass, but it's ok for 1 Castor bean in  the grading test sample.  While glass in your food is certainly harmful, so are Castor beans, which contain ricin.

Tiger Nut Milk

I'm a big fan of the Mexican agua fresca Horchata, a rice/almond based drink.  I recently decided to try the progenitor of Mexican Horchata,  Tiger Nut Milk aka Horchata De Chufa, Chufas are the tubers of a nutsedge plant.  Normally here in the U.S., Chufa's are used as wild game feed.  Turkeys, deer, and raccoons go crazy over them.  They are even used as carp bait.  In Valencia, Spain, the tubers are mashed/blended into a paste, soaked in water with a cinnamon stick along with some sugar, and then the liquid is strained and served chilled.  Chufa's are high in Potassium and Iron, with no Sodium. 

The toughest part is trying to find a source for the Chufa's.  You pretty much have to mail order them (unless you're in Michigan or Connecticut).  I chose Cyprus Knee Chufa, but you could also use Glendale Enterprises.   Pricing is fairly reasonable, but you have to order a minimum of 5 to 10 lbs. usually and the shipping charges can raise the final price a bit.

I followed this recipe for the most part, except I chose to cook the liquid a bit to extract out more of the cinnamon flavor.  I was pleased with the result, a thicker drink than what you would normally get at a restaurant, and perhaps a bit darker (some of which is due to the cooking).  The cinnamon wasn't overpowering, the drink smooth and sweet and about the color of a heavily creamed coffee.


Vita-Mix Recipe: Quick Horchata

Here's a simple recipe for Mexican Horchata that you can whip up in a Vita-Mix.  The normal process for Horchata usually takes a long soaking period of the rice and a Cinnamon stick to extract out the full flavor and straining the result.  This recipe is a quick version using powdered Cinnamon and can be ready in minutes. The Vita-Mix blends so completely that straining really isn't needed. 

1 Cup Cooked Rice
4 Cups Water
1/2 tsp. Ground Cinnamon (or more to taste)
1/4 cup Blanched Almonds (optional)
1/2 Cup Sugar
1 tsp. Vanilla

Blend on high speed for a  minute or two and then chill. 

 

Spinach and Sanitizing

We often take for granted what happens to our food before it gets to the table, the process that converts that quadruped into a nice package of ground up protein covered with shiny plastic.  We've been aware of BSE, also known as Mad Cow Disease for awhile now and hopefully have that under control.  What I'm not sure of is what we do when it comes to Produce.   

How many times have you stopped by that organic fruit stand and happily chomped away on some ripe and colorful ovoid of goodness?  Did the farmer wash his hands?  How was the crop watered?  The recent spinach E. coli contamination scare  just brings to the forefront what we should all be aware of in regards to food safety.   We assume that because it's nicely packaged, it's safe to eat.  Obviously not.  Unfortunately, even washing the produce in this case wouldn't help.  So what are we to do?

Well, you could cook the hell out of the spinach, creating something that only Popeye would eat out of a can, but what I would really like to see is a new food sanitizing package mark, which would indicate that the produce was run through either a UV based or Ozone based sanitizer along with new FDA guidelines in the processing and selling of major brand produce.

Tall Grass Beef Company

I just heard about Tall Grass Beef Company, a meat producer dedicated to producing beef grown naturally and free range, which according to them produces a more nutritional meat.  Not corn fed, but natural grass fed.  I'm anxious to try their product.   No fears of Mad Cow Disease (assuming the starter stock isn't pre-infected), no hormones, and except for that fateful end called Processing, a content herd.

Yum. 

 

Poppin' Dragon Carmel Corn

Here's a cooking experiment I came up with while trying variations of carmel corn.  On my first experiment, I used Habanero peppers and ended up putting on a gas mask as the candy mixture came to a boil, but the result was a fantastic double wham sweet then fire hot.  Then I tried a wasabi powder, but the heat destroyed the horseradish burn.  My latest attempt turned out really nice.  Here's the recipe:

Poppin' Dragon, Szechauan Style Carmel Corn.
2 Cups Sugar
2 Cups Water
1 Cup Light Karo Syrup
2 Tbl. Szechauan Stir Fry Sauce
1 Tbl. Vinegar
1 Tbl. Baking Soda
4 quarts popcorn

Combine Sugar, Water, Syrup, Sauce and Vinegar in pot over medium-high heat. Bring to boil, stirring constantly.

Continue stirring until mixture reaches "Hard Crack".

Immediately, remove from heat and mix in Baking Soda (Mixture expands).

Fold into popcorn until thoroughly mixed.

Spread popcorn out on a lightly greased baking sheet and dry  in a warm oven (around 200 degree F) until no longer sticky.